Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 4TSkPbZpxvcekjQ

By guest

Generated on 2025-06-21 21:05:45

Total kcalories

95.0% (1755.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 68.0 g

Energy: 99.0 kcal

Protein: 7.0 g

Fat: 5.0 g

Sugar: 3.0 g

Let's cook it!

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 77.0 g

Energy: 172.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 24.0 g

Let's cook it!