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Meal plan


ID: JeeZS4W2p0UGBiM
By guest
Generated on 2025-05-05 23:38:25

Total kcalories

101.0% (1878.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Overnight Cinnamon Waffles
1 serving = 81.0 g
Energy: 229.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Moroccan Cookies
1 serving = 71.0 g
Energy: 164.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 12.0 g

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