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Meal plan


ID: a1N570QKTzJ2W4c
By guest
Generated on 2025-03-17 14:50:03

Total kcalories

102.0% (1886.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Speedy Gingerbread Oatmeal
1 serving = 76.0 g
Energy: 231.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 1.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Bourbon Burgers Recipe
1 serving = 81.0 g
Energy: 171.0 kcal
Protein: 13.0 g
Fat: 9.0 g
Sugar: 0.0 g

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