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Meal plan


ID: scqXrD9jlIAEsBc
By guest
Generated on 2025-04-19 15:37:42

Total kcalories

101.0% (1875.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Apple Cupcakes
1 serving = 70.0 g
Energy: 191.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 16.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Cheesy Peach Pie
1 serving = 86.0 g
Energy: 200.0 kcal
Protein: 8.0 g
Fat: 10.0 g
Sugar: 11.0 g

Let's cook it!