Here is your personalized meal plan!
Meal plan
ID: 59_Dq1limjFUBiY
By guest
Generated on 2025-08-11 11:16:30
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
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Snack
Overnight Cinnamon Waffles
1 serving = 75.0 gEnergy:
212.0 kcal
Protein:
7.0 g
Fat: 3.0 g
Sugar:
1.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Homemade Cream Caramels
1 serving = 96.0 gEnergy:
343.0 kcal
Protein:
4.0 g
Fat: 10.0 g
Sugar:
62.0 g
Let's cook it!