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Meal plan


ID: JOubddX8JB9jjo0
By guest
Generated on 2025-09-24 14:06:16

Total kcalories

105.0% (1947.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Crispy Chocolate Cookies
1 serving = 100.0 g
Energy: 360.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 56.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Vegan Chocolate Sorbet
1 serving = 70.0 g
Energy: 102.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 14.0 g

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