Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: c7zdQT_8dq5w2rA

By guest

Generated on 2025-09-29 23:31:05

Total kcalories

104.0% (1922.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 76.0 g

Energy: 201.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

1 serving = 649.0 g

Energy: 742.0 kcal

Protein: 58.0 g

Fat: 23.0 g

Sugar: 27.0 g

Let's cook it!

1 serving = 84.0 g

Energy: 236.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 39.0 g

Let's cook it!