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Meal plan


ID: Cbtxmg65_fLHx84
By guest
Generated on 2025-07-11 00:29:36

Total kcalories

109.0% (2018.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Apple Oatmeal Bars
1 serving = 77.0 g
Energy: 216.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 11.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Date Roll Candy
1 serving = 98.0 g
Energy: 317.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 63.0 g

Let's cook it!