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Meal plan

ID: Cbtxmg65_fLHx84

By guest

Generated on 2025-07-11 00:29:36

Total kcalories

109.0% (2018.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Apple Oatmeal Bars

1 serving = 77.0 g

Energy: 216.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Date Roll Candy

1 serving = 98.0 g

Energy: 317.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 63.0 g

Let's cook it!