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Meal plan


ID: fUtvvAvQ2zXIzzQ
By guest
Generated on 2025-05-13 14:30:35

Total kcalories

89.0% (1645.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Cherry Almond Oatmeal
1 serving = 83.0 g
Energy: 89.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Crystallized Orange Nuts
1 serving = 71.0 g
Energy: 72.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 9.0 g

Let's cook it!