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Meal plan


ID: 8-7Un-7ExTLogAc
By guest
Generated on 2025-09-09 12:16:47

Total kcalories

97.0% (1808.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Fluffy Scones
1 serving = 67.0 g
Energy: 146.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Pretzel Encrusted Tilapia
1 serving = 95.0 g
Energy: 178.0 kcal
Protein: 15.0 g
Fat: 8.0 g
Sugar: 0.0 g

Let's cook it!