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Meal plan

Regenerate
ID: NRwnROAsLEptDAA
By guest
Generated on 2025-08-11 09:06:20

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Healthy Breakfast Muffins
1 serving = 72.0 g
Energy: 209.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Basic Buttermilk Biscuits
1 serving = 89.0 g
Energy: 226.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 6.0 g
Let's cook it!