Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: HPQr4QFCOes77qo
By guest
Generated on 2026-05-03 23:11:50

Total kcalories

92.0% (1848.0/2000.0 kcal)

Total protein

123.0% (123.0/100.0 g)

Total fats

147.0% (59.0/40.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 671.0 g
Energy: 800.0 kcal
Protein: 48.0 g
Fat: 24.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Chocolate Malted Ricotta
1 serving = 89.0 g
Energy: 150.0 kcal
Protein: 10.0 g
Fat: 11.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 55.0 g
Fat: 21.0 g
Sugar: 14.0 g
Let's cook it!
Snack
Orange Pecan Brownies
1 serving = 96.0 g
Energy: 97.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!