Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: USJb8Kkc0rR2644

By guest

Generated on 2025-09-14 10:21:39

Total kcalories

104.0% (1937.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Spring Smoothie

1 serving = 86.0 g

Energy: 133.0 kcal

Protein: 10.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Molasses Cookies

1 serving = 88.0 g

Energy: 320.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 28.0 g

Let's cook it!