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Meal plan

Regenerate
ID: twai0FWmYbfFlOk
By guest
Generated on 2025-08-18 10:15:37

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Healthy fluffy pancakes
1 serving = 87.0 g
Energy: 159.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Ultimate Hot Chocolate
1 serving = 76.0 g
Energy: 216.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 34.0 g
Let's cook it!