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Meal plan


ID: j30Dtqt47kH6Blc
By guest
Generated on 2025-08-25 05:17:05

Total kcalories

94.0% (1752.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Maja Blanca
1 serving = 91.0 g
Energy: 125.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 18.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Pretzel Encrusted Tilapia
1 serving = 76.0 g
Energy: 142.0 kcal
Protein: 12.0 g
Fat: 6.0 g
Sugar: 0.0 g

Let's cook it!