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Meal plan

Regenerate
ID: oqBFlzVx5I0LalE
By guest
Generated on 2025-06-21 21:01:57

Total kcalories

101.0% (1877.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Asian Grilled Salmon
1 serving = 60.0 g
Energy: 108.0 kcal
Protein: 11.0 g
Fat: 6.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Oatmeal Maple Cookies
1 serving = 68.0 g
Energy: 284.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 9.0 g
Let's cook it!