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Meal plan

ID: Y3QV0pL9-P2uKpE

By guest

Generated on 2025-07-23 06:43:15

Total kcalories

102.0% (1891.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Sweet Rolls

1 serving = 73.0 g

Energy: 203.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Cracker Jack Cookies

1 serving = 88.0 g

Energy: 204.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 21.0 g

Let's cook it!