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Meal plan


ID: iY0C_XbEVf8oN58
By guest
Generated on 2025-03-17 17:54:12

Total kcalories

103.0% (1907.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Microwave Creamy Fudge
1 serving = 60.0 g
Energy: 209.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 27.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Ginger Caramel Crunch
1 serving = 55.0 g
Energy: 213.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 32.0 g

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