Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: Q13EXstJZBPNg3A
By guest
Generated on 2025-08-14 07:57:32

Total kcalories

95.0% (1761.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Garden Quinoa Salad
1 serving = 84.0 g
Energy: 87.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Quatres Epices Recipe
1 serving = 55.0 g
Energy: 190.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 1.0 g

Let's cook it!