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Meal plan

ID: qmdNk1V8skh_iWo

By guest

Generated on 2025-08-15 04:29:55

Total kcalories

98.0% (1823.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Cajun Dust Recipe

1 serving = 69.0 g

Energy: 108.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Whacky Cakes

1 serving = 80.0 g

Energy: 230.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 22.0 g

Let's cook it!