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Meal plan


ID: XM4HZeS0FF_G_9c
By guest
Generated on 2026-07-31 13:16:30

Total kcalories

96.0% (1779.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Watkins Fudge
1 serving = 90.0 g
Energy: 179.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 39.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Honey Barbecued Spareribs
1 serving = 72.0 g
Energy: 115.0 kcal
Protein: 13.0 g
Fat: 5.0 g
Sugar: 2.0 g

Let's cook it!