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Meal plan


ID: iRpDekGSzQlW8T8
By guest
Generated on 2025-08-14 15:35:53

Total kcalories

103.0% (1912.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Cake Batter Doughnuts
1 serving = 58.0 g
Energy: 172.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 15.0 g

Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Maple Pecan Sables
1 serving = 65.0 g
Energy: 256.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 4.0 g

Let's cook it!