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Meal plan

ID: rRn2wgPVyXEVD1A

By guest

Generated on 2025-08-15 19:42:24

Total kcalories

93.0% (1853.0/2000.0 kcal)

Total protein

117.0% (58.0/50.0 g)

Total fats

95.0% (9.0/10.0 g)

Lunch

Main course

Whole Wheat Crumpets

1 serving = 288.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Fig Mustard Recipe

1 serving = 81.0 g

Energy: 122.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Crumpets

1 serving = 410.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Hasty Pudding

1 serving = 61.0 g

Energy: 130.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 20.0 g

Let's cook it!