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Meal plan

Regenerate
ID: -S3kshCUEd4k43I
By guest
Generated on 2025-08-18 00:40:59

Total kcalories

93.0% (1851.0/2000.0 kcal)

Total protein

104.0% (52.0/50.0 g)

Total fats

109.0% (11.0/10.0 g)

Lunch

Main course
Grilled Citrus Steak
1 serving = 441.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 169.0 g
Let's cook it!
Snack
Apple Pandowdy
1 serving = 63.0 g
Energy: 126.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 26.0 g
Let's cook it!

Dinner

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Cantaloupe Melon Ice
1 serving = 74.0 g
Energy: 125.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 31.0 g
Let's cook it!