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Meal plan

Regenerate
ID: m9DdtknvYOpV6wY
By guest
Generated on 2025-09-06 19:17:05

Total kcalories

105.0% (1952.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Maple Rice Pudding
1 serving = 58.0 g
Energy: 183.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Classic Whipped Cream
1 serving = 91.0 g
Energy: 285.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 45.0 g
Let's cook it!