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Meal plan


ID: oYPtBftfbVNWy4A
By guest
Generated on 2025-08-20 06:46:49

Total kcalories

104.0% (1929.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Chocolate Intemperance
1 serving = 94.0 g
Energy: 198.0 kcal
Protein: 10.0 g
Fat: 9.0 g
Sugar: 12.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Chocolate Fudgy Truffles
1 serving = 63.0 g
Energy: 247.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 30.0 g

Let's cook it!