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Meal plan


ID: JlclhGEYhqyvwR8
By guest
Generated on 2026-08-02 05:58:40

Total kcalories

109.0% (2031.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Cannoli Filling
1 serving = 91.0 g
Energy: 289.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 53.0 g

Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Swedish Farmer Cookies
1 serving = 60.0 g
Energy: 257.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 45.0 g

Let's cook it!