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Meal plan

ID: rwZ9ejxWLUg4hf4

By guest

Generated on 2025-04-22 19:02:13

Total kcalories

90.0% (1664.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Coconut Jasmine Rice

1 serving = 68.0 g

Energy: 74.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Strawberry Ice Cream

1 serving = 58.0 g

Energy: 105.0 kcal

Protein: 5.0 g

Fat: 5.0 g

Sugar: 10.0 g

Let's cook it!