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Meal plan

Regenerate
ID: blFexT1i4iLlnwg
By guest
Generated on 2026-07-28 03:02:17

Total kcalories

101.0% (1875.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Popping Cajun Popcorn
1 serving = 67.0 g
Energy: 303.0 kcal
Protein: 6.0 g
Fat: 14.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
German Cabbage Skillet
1 serving = 61.0 g
Energy: 88.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 1.0 g
Let's cook it!