Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: ZZEWXMqjXw2L-MI

By guest

Generated on 2025-07-11 11:34:45

Total kcalories

103.0% (1912.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 78.0 g

Energy: 244.0 kcal

Protein: 6.0 g

Fat: 4.0 g

Sugar: 46.0 g

Let's cook it!

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

1 serving = 79.0 g

Energy: 184.0 kcal

Protein: 12.0 g

Fat: 8.0 g

Sugar: 1.0 g

Let's cook it!