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Meal plan

ID: 5xhfV_lESxoOHFs

By guest

Generated on 2025-06-30 09:49:34

Total kcalories

92.0% (1707.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Cheesy corn muffins

1 serving = 73.0 g

Energy: 128.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Creamy Shake

1 serving = 71.0 g

Energy: 95.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 13.0 g

Let's cook it!