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Meal plan

Regenerate
ID: -gYldozHFsscNtE
By guest
Generated on 2025-03-19 01:44:36

Total kcalories

102.0% (1896.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Apple Butter Oatmeal
1 serving = 97.0 g
Energy: 187.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Warm Chocolate Risotto
1 serving = 59.0 g
Energy: 225.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 33.0 g
Let's cook it!