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Meal plan


ID: var7U9-2NQbHBPw
By guest
Generated on 2025-08-03 12:46:24

Total kcalories

103.0% (1906.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

125.0% (56.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Peanut Butter Fudge
1 serving = 79.0 g
Energy: 111.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 14.0 g

Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Bourbon Fudge
1 serving = 81.0 g
Energy: 311.0 kcal
Protein: 6.0 g
Fat: 14.0 g
Sugar: 40.0 g

Let's cook it!