Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: D8xi4o2j5-Hmd3U
By guest
Generated on 2025-09-06 22:19:44

Total kcalories

105.0% (1944.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

Let's cook it!
Snack
Maple Nut Scones
1 serving = 75.0 g
Energy: 261.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 24.0 g

Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

Let's cook it!
Snack
Chocolate Fudge Icing
1 serving = 85.0 g
Energy: 199.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 47.0 g

Let's cook it!