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Meal plan


ID: -pg9biuUJv8lKus
By guest
Generated on 2025-03-27 23:04:56

Total kcalories

111.0% (2056.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Baked Chicken Tenders
1 serving = 83.0 g
Energy: 296.0 kcal
Protein: 21.0 g
Fat: 13.0 g
Sugar: 2.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Italian Pudding
1 serving = 86.0 g
Energy: 276.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 13.0 g

Let's cook it!