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Meal plan


ID: wCN_EsJdYRw4DWQ
By guest
Generated on 2025-04-19 09:16:39

Total kcalories

95.0% (1769.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Man Salmon
1 serving = 84.0 g
Energy: 172.0 kcal
Protein: 14.0 g
Fat: 8.0 g
Sugar: 10.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Greek Yogurt Popsicles
1 serving = 95.0 g
Energy: 113.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 16.0 g

Let's cook it!