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Meal plan

ID: 5X4k0bhDs0v1lqM

By guest

Generated on 2025-04-21 00:59:12

Total kcalories

95.0% (1766.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

69.0% (31.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Apricot Bagel Recipe

1 serving = 85.0 g

Energy: 205.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Vegan Nutella

1 serving = 70.0 g

Energy: 77.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 5.0 g

Let's cook it!