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Meal plan


ID: hiTXO2ug1xMBMBk
By guest
Generated on 2025-03-18 22:30:49

Total kcalories

110.0% (2036.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Raspberry Pudding
1 serving = 78.0 g
Energy: 192.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 29.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Cherry Shortbread Crumble
1 serving = 81.0 g
Energy: 360.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 66.0 g

Let's cook it!