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Meal plan

ID: BSO08INm9oFePEw

By guest

Generated on 2025-06-29 09:38:06

Total kcalories

98.0% (1810.0/1856.0 kcal)

Total protein

127.0% (129.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Oven Cooked Salmon

1 serving = 95.0 g

Energy: 134.0 kcal

Protein: 18.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Tea Biscuits

1 serving = 67.0 g

Energy: 192.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 1.0 g

Let's cook it!