Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: MfObjdcooo_A1U8
By guest
Generated on 2025-03-21 16:19:51

Total kcalories

95.0% (1770.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

Let's cook it!
Snack
Chicken Satay Recipe
1 serving = 67.0 g
Energy: 80.0 kcal
Protein: 15.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Basic Buttermilk Biscuits
1 serving = 81.0 g
Energy: 205.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 5.0 g

Let's cook it!