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Meal plan

ID: fbKiACkhDlTxKVQ

By guest

Generated on 2025-06-17 17:58:30

Total kcalories

107.0% (1981.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Maple Almond Brittle

1 serving = 95.0 g

Energy: 357.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 55.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Baked Salmon

1 serving = 63.0 g

Energy: 140.0 kcal

Protein: 11.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!