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Meal plan


ID: SGCymGAFiomTSSI
By guest
Generated on 2025-06-11 01:57:20

Total kcalories

90.0% (1672.0/1856.0 kcal)

Total protein

130.0% (133.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Sweet Ginger Crunch
1 serving = 70.0 g
Energy: 88.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Lemon Mustard Chicken
1 serving = 77.0 g
Energy: 100.0 kcal
Protein: 17.0 g
Fat: 3.0 g
Sugar: 0.0 g

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