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Meal plan

ID: j5zcC0_JchlYosQ

By guest

Generated on 2025-08-25 15:35:19

Total kcalories

109.0% (2029.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Cherry Cream Scones

1 serving = 96.0 g

Energy: 335.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 71.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Eggless Carrot Cake

1 serving = 89.0 g

Energy: 210.0 kcal

Protein: 8.0 g

Fat: 6.0 g

Sugar: 14.0 g

Let's cook it!