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Meal plan


ID: xbk9SpKRO1SJHbw
By guest
Generated on 2025-03-18 06:22:57

Total kcalories

97.0% (1801.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
RaSpBeRrY FiZzLeR
1 serving = 80.0 g
Energy: 103.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 17.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Chocolate Mexicano
1 serving = 85.0 g
Energy: 214.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 43.0 g

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