Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: phx5FMUjXBalYFI

By guest

Generated on 2025-07-15 20:40:17

Total kcalories

112.0% (2071.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Hazelnut Dacquois

1 serving = 70.0 g

Energy: 235.0 kcal

Protein: 8.0 g

Fat: 13.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Scottish Oat Scones

1 serving = 88.0 g

Energy: 352.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 60.0 g

Let's cook it!