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Meal plan

ID: kaGuf46pMRoe-yE

By guest

Generated on 2025-08-28 22:04:51

Total kcalories

95.0% (1769.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Banana Dream

1 serving = 70.0 g

Energy: 142.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Korean BBQ Chicken

1 serving = 98.0 g

Energy: 143.0 kcal

Protein: 18.0 g

Fat: 5.0 g

Sugar: 5.0 g

Let's cook it!