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Meal plan

Regenerate
ID: b8edG9vnFqALBQY
By guest
Generated on 2026-06-30 19:31:06

Total kcalories

101.0% (1881.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Creamy Cheesy Polenta
1 serving = 73.0 g
Energy: 144.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Quinoa Apple Salad
1 serving = 83.0 g
Energy: 253.0 kcal
Protein: 8.0 g
Fat: 10.0 g
Sugar: 3.0 g
Let's cook it!