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Meal plan

ID: y9iYc0MMr8mnfSk

By guest

Generated on 2026-06-23 15:23:02

Total kcalories

98.0% (1954.0/2000.0 kcal)

Total protein

117.0% (58.0/50.0 g)

Total fats

134.0% (13.0/10.0 g)

Lunch

Main course

Oatmeal Whole Wheat

1 serving = 359.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 6.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Apple Marmalade

1 serving = 68.0 g

Energy: 161.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 23.0 g

Let's cook it!

Dinner

Main course

Smoked Pork Butt

1 serving = 334.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 4.0 g

Sugar: 154.0 g

Let's cook it!

Snack

Dieters Popcorn

1 serving = 63.0 g

Energy: 193.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!