Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: ZaujmabuSwESEYQ

By guest

Generated on 2025-05-10 14:00:02

Total kcalories

99.0% (1830.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Blanched Hazelnuts

1 serving = 74.0 g

Energy: 85.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cream Drop Biscuits

1 serving = 76.0 g

Energy: 261.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 3.0 g

Let's cook it!