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Meal plan


ID: EdyTEuWdPkRR4YE
By guest
Generated on 2025-09-07 18:18:56

Total kcalories

93.0% (1729.0/1856.0 kcal)

Total protein

100.0% (103.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Delicate Shortcrust Pastry
1 serving = 100.0 g
Energy: 114.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

Let's cook it!
Snack
Fresh Strawberry Mousse
1 serving = 86.0 g
Energy: 131.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 9.0 g

Let's cook it!